The Mindful Space

About the Mindful Space

The Mindful Space is dedicated to helping people bring a greater sense of calm ease and health to body, mind and spirit. Mindful Living helps us to slow down, to live more consciously, be more alive and present to our life experience, and the world around us. This enables us to bring a sense of peace, contentment and wellbeing into our daily lives.

“Stress is a normal part of life, but it does not have to overwhelm us, we can’t stop the waves but we can learn to surf”

Jon Kabat Zin

Many people live with stress on a daily basis, external stress from work life, economic difficulties, family or relationship stressors, or perhaps its living with an illness, anxiety, low mood or depression. There is over thirty years of published research that documents the benefits of using Mindfulness and Meditation to support health and wellbeing.

“When we get caught up in the busyness of the world, we lose connection with one another and ourselves.”

Jack Kornfield”

Many people choose mindfulness because they want to have more balance and clarity in their lives. Others come because they have been recommended to try mindfulness by their doctor or health care professional. At The Mindful Space you will have the opportunity to learn at you own pace in a welcoming, compassionate and non judgmental way.

“To the mind that is still the whole universe surrenders”

Lao Tzu