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Wed11Oct2017Wed29Nov20177:30 pmThe Mindful Space, Portmarnock
Mindfulness Based Stress Reduction MBSR 8 Week course
This MBSR 8 week course is the Gold Standard of Mindfulness courses, first devised by Dr Jon Kabat-Zinn in 1979 This course has been taught world wide and thousands of people have benefited from this intensive training in Mindfulness. Enabling them to feel less stressed, be more present to the unfolding of their lives and to enhance their health and vitality.
The course will run over 8 Wednesday evenings and will include a full Day of Mindfulness date to be confirmed
Cost : €350 included practice CDs and Course Manual
The course will be led by Tina McCarthy an certified MBSR teacher.
Bookings & Inquires: 087 2712005
About The Mindful Space
The Mindful Space is dedicated to helping people bring a greater sense of calm and health to body, mind and spirit. Mindful Living helps us to slow down, live more consciously, be more alive and present to our life experience, and the world around us. This enables us to bring a sense of peace, contentment and well being into our daily lives. The Mindful Space offers a variety of programmes in Mindfulness Based approaches.
Maureen Treanor
Maureen Treanor M.A. is a mindfulness based Psychotherapist, Supervisor and Educator. She has over twenty years experience of working therapeutically with people in the area of support transformation and change. Maureen has trained extensively; she holds an honours degree in Psychology and Theology, post-graduate diploma in Systemic Psychotherapy, masters degree in Supervisory Practice.
Contact The Mindful Space
The Mindful Space
Strand Road
Portmarnock
Co. Dublin
Maureen Treanor: 0872326758
Email: treanormaureen@gmail.com